Archive for ‘Trabis Tips & Tricks’ Kategorie

Hello my Ladys,

after the “Stance and Start”, of course, the pass route follows. I gave you an excerpt from my playbook as a PDF file to look at or. Download attached. What you can see here are the most common routes as I run them with my wide receivers in Spandau, of course there are small adjustments here and there, but basically it should look something like this.

The pass routes can be seen against a cornerback that is a little lower, on the other hand against a closely standing defender who plays the so-called "press coverage".

The “single move” is a feint of the receiver into the opposite one, Planned running direction to deceive the defender. In press coverage, the defender will always try to interfere with the receiver with his hands on the LOS, which he does with the use of his hands (knock away) must prevent.

This deception can of course also be done with a “double move”, that means you only react in the direction in which you actually want to run, then take a step in the opposite direction and then finally come back to the planned direction. It all sounds very difficult, but practice makes perfect.

Until then you can practice the routes dry or against a defender who tries to defend you one on one.

In the next tips&Tricks we deal with the release techniques against a corner in press coverage.

Your coach Trabi

„Be Prepared“ „Be on Time” „Be Perfect“ but „Be Flexible“

Spandau Bulldogs Wide Receiver Route Adjustments

Be the first to like.

Like

Unlike

WIDE RECEIVER STANCE & STARTS

Hello to all readers,

I hope you have taken the time and practiced the "WR Stance"?

Now we come to "Wide Receiver Start".

After we brought our stance in form and are ready to start, we need to know where to go at all.

There are different types of releases at the start, there would be the one of the classic straight ahead (Vertical-), directly ( Attack-), the inwardly (Seam-) and the outwardly (Burst Release).

Always the same Stance

Before starting you should you ever his shoulders parallel to the LOS set up so that no one can guess your running direction.

The first steps (First Steps)

The first step is to the back foot powerful and fast forward. The length of the step everyone can determine for themselves where my recommendation is a shorter step to find faster back ground. With the second, third and fourth steps which must also be set quickly it will expansive. A further point that must be noted is the posture. As with the stance of the body must be directed forward, a good example of the athletes are when they are started out of the blocks.

Vertical Release

Should you choose to use the "Vertical release" to run in your Pass route you should know, that her for a lot of speed needs. advantages: The defender must be at least. can build up as much speed so that it remains up to you to it, He do not know where you want to run and can imagine it only.

Attack Release

With this launch, you walk straight to the defender to going in which direction you are going to convey that he can not recognize your break him. advantages: As just mentioned, he can not see where you want to run or. whether you want to block it, He will open his hips too early and thus give you the opportunity to go in the other direction. disadvantage: Should you decide you too late for one direction and could therefore be too close in front of the defenders run up to her and so will your timing or. the route destroyed.

Seam und Burst Release

This is the inward (Seam) and around the outwardly (Burst) Start before your break in the direction of your current route goes to. advantages: The defender turns to early in the direction which you profess him right from the start. After he has opened, do you have with the break in your route more separation defender e.g.. Hitch (Burst Release) = DB opens outwards. Once he has turned you have your breakfast inside (for QB).

is the most important point of each time is a priority, that we always have to make the separation a defender and then the possibly. to catch next ball without disabilities. As was the Stance, Practice creates masters.

Your coach Trabi

„Be Prepared“ „Be on Time” „Be Perfect“ but „Be Flexible“

Be the first to like.

Like

Unlike

WIDE RECEIVER STANCE & STARTS

Wide receivers are the cornerstone of every offense in today's passing game, be it in the pro- or Semi Pro area.
Good basic knowledge (Fundamentals) This position not only makes the quarterback's job easier, rather, they can be decisive for success or defeat in a game.

The stance: The first question, which foot is in front?

• Inside foot in front?
• Outside foot in front?
• Both types?
• The WR decides itself?

The choice is up to every coach. He has to choose the variant, die z.B. fits his system for timing reasons. The coaches say this: “It should be sound”. And the chosen variant should be carried out consistently.

All WRs then always look the same when they are on the line of scrimmage. Thus, you do not give the defense the opportunity before the snap on possibly. set upcoming routes.

“Inside foot in front” is probably the most frequently used variant for wide receivers for various reasons.

• When using steps (Timing Routes) instead of counting yards, to reach a certain breakpoint, is it important, always start with the same foot. On a hitch route has proven itself: 3 Long Steps; 2 kurze Steps; 2 Steps to the QB. If the WR started with the other foot, he would have to take four steps. This would make the pass route deeper and take longer.

To be able to start quickly and explosively, the feet of the receiver should be offset (Staggered Stance). The distance between the two feet should be about shoulder width and the feet should be hip width open.

• Stand across the LOS with your feet shoulder-width apart (QB in the back).
• Now turn with the upper body and the balls of the feet parallel to the LOS, your toes should now be facing the LOS.
• Place your back foot slightly outward (hip wide).

Since the receiver now has the correct exposure of the feet, now we come to the elements to be able to start explosively.

• Bend your shoulders, which are already aligned parallel to the LOS, slightly forward over your forefoot to have the "body lean" forward.
• Slightly bend both knees, you will notice, that there is more weight on the front foot approx. 70-80% front -20-30% back

Everyone will know: Sometimes it is very loud or excited during a game. It often happens in these situations, that you forget the "Snap Count": Either you start too early (False Start = penalty) or you start too late (no more timing = no caught ball).

So that doesn't happen, turn your head towards the ball. If the ball is now caught you can see everything and start in time.

Before starting, raise your hands to chest height and build body tension.

Set …… Hut.

Nein, No, only next time I will explain the start of the wide receiver to you. Until then, practice nicely, preferably in front of a mirror and always for both sides. You won't always be on the left, right??

Your coach Trabi

„Be Prepared“ „Be on Time” „Be Perfect“ but „Be Flexible“

Coach Trabi’s Tips & Tricks are a number of general contributions to techniques in American football. These techniques do not always agree with the coached the national team techniques. All internationals address any questions, please contact your coordinator or position coach.

Be the first to like.

Like

Unlike

Be open for something new – this blog is new territory for the AVFD. So we can also try new things here. Coach Trabi (Robert Melzer) I noticed during the camp for his inexhaustible work frenzy, his great knowledge and willingness, to share this knowledge and to pass it on. What could be more obvious than to create a corner here in the blog for exactly this purpose. I was able to win over Coach Trabi, to regularly post articles on American football techniques. A series about the little things in football is planned. Short posts, each showing only a small aspect of football. They are general and do not always correspond to the techniques coached in the national team. This series is intended to be helpful for all players and fans interested in football. The same applies to national players: Your coordinator or position coach is responsible for any questions.

At the start there is a personal impression of Robert from the training camp, before we go to medias res next time.

Yours

Andreas Gebek

Welcome to
Coach Trabi’s Tips & Tricks.

It is the idea of ​​press spokesman Andreas Gebek, To open an area here where I can speak about old and new in American football.

Before the first camp in Cologne, I had little to do with women's football, I was all the more pleased about the nomination as coach of the women's national team. Accordingly, I began my work with an absolutely open mind and full of curiosity.

I noticed it the first time I met, that there is a lot of potential and a thirst for knowledge among women. Of course we want to breastfeed it here.

What do we want to start with??

I would say, that we start with the most important foundation: Be open for something new.

Football has, how we all know, continuously developed over many years. That always led to new techniques and game systems. Only those who remain open to new things, listening and adapting to innovations can be successful in the long run.

I will try to explain one thing or the other to you here, so that we can get even better at our favorite sport.

Before we get started with the techniques, I would like to say a word to all of them, who unfortunately didn't make it into the national team's 45 squad, judge.

You made it to the camp in Silberborn, Nobody can take that away from you. You are one of the 75 best female football players in Germany. If you take a closer look, you will find out, that you on your position to the e.g. best 10 Wide Receiver, the best 12 Defense Backs etc. heard. The decision, who is allowed to go to Sweden, can therefore only be read from the little things that we coaches see in the players. Believe me, it was not an easy decision for us.

Please keep everyone so ambitious and enthusiastic about football, so that the decision about the next World Cup or European Championship will be even more difficult.

Sincerely

Your coach Trabi (Robert Melzer)

„Be Prepared” „Be on Time“ „Be Perfect“ but „ Be Flexible“

Be the first to like.

Like

Unlike